THIS FRIDAY 10/23 – 4:30 PM class canceled

BCF is constantly striving to improve to better serve our members. The staff is attending a planning meeting and will be gone over the weekend. You are in Dan’s capable hands on Friday evening and Saturday Morning!
Upcoming Events! Mark your calendars!

Saturday, Oct 31 @ 10 am – Halloween WOD – costume is required

Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!

Saturday Dec 12 – Holiday Party – Casino Night

Saturday Feb 13 – Valentine’s Day Massacre

Thanksgiving Weekend Schedule:

Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed

BCF Main – CrossFit

View Public Whiteboard

Mobility with Rich (No Measure)

Mobilize, stretch, roll, flow

Metcon (Time)

Supplemental conditioning

6 rounds @ 80% of

800m run

Alternating sets each round of

6-8 MU

10-12 HSPU

Categories: WOD

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