Announcements
Upcoming Events! Mark your calendars!
Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre
BCF Main – CrossFit
Metcon (No Measure)
Make sure and join us for Wishing on a WOD this Saturday!
7:00, 8:15 & 9:30 AM
Around the World (No Measure)
5 movements @ 70%
1 min each for 30 min