Upcoming Events! Mark your calendars!

Saturday Dec 12 – Holiday Party – Casino Night
** No 9:30 AM Class, No Sunday Class**

Saturday Feb 13 – Valentine’s Day Massacre

Keep getting your Wishing on a WOD pledges! Money needs to be in no later than 12/28!

BCF Main – CrossFit

View Public Whiteboard

Mobility and recovery (No Measure)

Band , ball, partner stretching

Around the World (No Measure)

5 movements @ 70%

1 min each for 30 min

Handstand Push-ups (EMOM 10 x 5 reps)

Categories: WOD

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