Upcoming Events! Mark your calendars!
Saturday Dec 12 – Holiday Party – Casino Night
** No 9:30 AM Class, No Sunday Class**
Saturday Feb 13 – Valentine’s Day Massacre
Keep getting your Wishing on a WOD pledges! Money needs to be in no later than 12/28!
BCF Main – CrossFit
Mobility and recovery (No Measure)
Band , ball, partner stretching
Around the World (No Measure)
5 movements @ 70%
1 min each for 30 min