Thurs

Announcements

Upcoming Events! Mark your calendars!

Saturday Feb 13 – Valentine’s Day Massacre

Keep getting your Wishing on a WOD pledges! Money needs to be in no later than 12/28!

BCF Main – CrossFit

View Public Whiteboard

A: Metcon (Time)

5 rounds @ 80% effort

400m run

20 burpees

500m row

Categories: WOD

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