Thurs

BCF Main – CrossFit

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Mobility and recovery (No Measure)

Band , ball, partner stretching

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Categories: WOD

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