BCF Main – CrossFit
Main WOD
A: Metcon (No Measure)
At 75% effort
30 min of
30 cal row/ad
20 step up/down 20″
10 TGUs / 5 each arm….light-ish
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At 75% effort
30 min of
30 cal row/ad
20 step up/down 20″
10 TGUs / 5 each arm….light-ish
Previous Post:
Next Post: