Announcements
NO CLASSES:
2/12 – 5:30, 6:30 PM
2/13 – ALL CANCELED
2/14 – ALL CANCELED
2/25 – 5:30 PM – BBQ Instead 🙂
NEW APPAREL:
OPEN Tees/Tanks – only available to participants of the 2016 Open – Must order by Sunday evening!
Pre-order on Mel’s Desk in lobby!
BCF Main – CrossFit
Around the World (No Measure)
5 movements @ 70%
1 min each for 30 min
Mobility and recovery (No Measure)
Band , ball, partner stretching