Announcements
NO CLASSES –
3/27 Easter Sunday
BCF Main – CrossFit
Mobility and recovery (No Measure)
Band , ball, partner stretching
Around the World (No Measure)
5 movements @ 70%
1 min each for 30 min
NO CLASSES –
3/27 Easter Sunday
Band , ball, partner stretching
5 movements @ 70%
1 min each for 30 min
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