BCF Main – CrossFit

View Public Whiteboard

Main WOD

Mobility and recovery (No Measure)

Band , ball, partner stretching

Metcon (No Measure)

40 min @ 70% effort

400m run

30 cal row

1 min plank hold

1 min supinated bar hang

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *