BCF Main – CrossFit
Main WOD
Mobility and recovery (No Measure)
Band , ball, partner stretching
Metcon (No Measure)
40 min @ 70% effort
400m run
30 cal row
1 min plank hold
1 min supinated bar hang
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Band , ball, partner stretching
40 min @ 70% effort
400m run
30 cal row
1 min plank hold
1 min supinated bar hang
Previous Post:
Next Post: