Thurs

Announcements

***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here: http://tinyurl.com/z6loa3h

BCF Main – CrossFit

View Public Whiteboard

Aerobic Recovery

Mobility and recovery (No Measure)

Band , ball, partner stretching

Categories: WOD

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