Painful Eight In House Competition! August 6th! Sign up now – registration will close on June 30th! Use the link and select the Painful Eight Competition
June 4th – Bring a Friend Saturday!

BCF Main – CrossFit

View Public Whiteboard

Mobility and recovery (No Measure)

Band , ball, partner stretching

Metcon (AMRAP – Rounds)

60 min @ 60-70%

400m run

500m row

10 strict DB press 35/25

10 strict pull ups

Categories: WOD

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