Beaverton Strength and Conditioning – Bulldog Burn
Floor
A: Metcon (AMRAP – Reps)
AMRAP 5 – 90% effort on all sets
Burpee box jump over / step over
Rest 4 min between AMRAPs
Bike
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10/8 cal bike
12 alt DB snatches
Treadmill
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 5
20s sprint
10 ball slams
5 V ups
Floor
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 5
DB deadlift x 5
DB hang clean x 5
DB P press x 5