Thursday Burn

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Rower

Metcon (No Measure)

AMRAP 10

30 Run/20 Walk

12 DB Hang Power Clean

12 DB Front Squat

Metcon (No Measure)

600/500m Row

Rest 60 sec

500/400m Row

Rest 45 sec

400/300m Row

Rest 30 sec

300/250m Row

Bike

Metcon (No Measure)

AMRAP 10

25/20 Cals Bike

5 Wall Walk (-1)
Subtract one wall walk each round. If you complete the last wall walk before the end of 10 minutes, you may celebrate your victory or bike for more calories.

Categories: WOD

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