Thursday Burn

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Metcon (No Measure)

AMRAP 10

30 Run/20 Walk

12 MB or D Ball Cleans

24 Russian Twists

Floor

Metcon (No Measure)

EMOM 10

Even: 12 Box Jumps

Odd: 12 Alt. DB Snatch

Bike

Metcon (No Measure)

AMRAP 10

25/20 Cals

8 Strict Pull-ups

2 Wall Walks
-weight the pull-ups for an extra challenge.

-for modification, you may use a band but no kipping in band

Categories: WOD

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