Beaverton Strength and Conditioning – Bulldog Burn
Bike
Metcon (No Measure)
AMRAP 10
8 KB SDHP
12 Russian Swings
16/11 Cals Bike
20 Side Hip Raises (10/side)
Floor
Metcon (No Measure)
EMOM 10
Even: 5 DB Lungester
Odd: 2-3 Rope Climb
-2:1 for rope raise/lowers as sub for rope climbs.
Rower
Metcon (No Measure)
5 Rounds
15/12 Cal Row
5 Burpees
60 sec Rest