Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
AMRAP 10
1 2 Hand KB Power Clean (+1)
1 KB Thruster (+1)
1 Burpee (+1)
20 Run/15 Walk
-Add 1 rep to floor movements each round. Tread time stays the same.
Bike
Metcon (No Measure)
AMRAP 10
25/20 Cals
12 SA Ring Row w/Twist (6/side)
12 V-ups
Floor
Metcon (No Measure)
5 Rounds
Every 2 Minutes
12 Alt. DB Snatch + Max Rep DU/SU in remaining minute.
-You will have one minute of rest every round.