Announcements
EVENTS COMING UP!
10/1 – Fall Brawl – Beaverton CrossFit
– 9/29 Thursday – one evening class 4:30 to 6:00 PM
– 9/30 Friday – no 6:45 PM class
BCF Main – CrossFit
Competition WOD
Metcon (Time)
21-15-9 of
Dead lift 255/165
Box jumps 24/20
HSPU
Accessory Work
Metcon (Weight)
Weighted pull ups 3 x 3 AHAP
Rest 1 min
Weighted dips 3 x 5 AHAP
Rest 2 min
Alex and Colette – son/mother dynamic duo!