Tues

Announcements

EVENTS COMING UP!

10/1 – Fall Brawl – Beaverton CrossFit
– 9/29 Thursday – one evening class 4:30 to 6:00 PM
– 9/30 Friday – no 6:45 PM class

BCF Main – CrossFit

View Public Whiteboard

Competition WOD

Metcon (Time)

21-15-9 of

Dead lift 255/165

Box jumps 24/20

HSPU

Accessory Work

Metcon (Weight)

Weighted pull ups 3 x 3 AHAP

Rest 1 min

Weighted dips 3 x 5 AHAP

Rest 2 min


Alex and Colette – son/mother dynamic duo!

Categories: WOD

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