Main – CrossFit
Main WOD
M-1: Bench Press (5-3-1 ; 5-3-1 build across all sets)
M-2: Bar Dips (3 x 15-20 ; weighted if possible)
Dips on a static bar.
If using a weight, try to build across sets
If you cannot do dips at this time, do CGPUs…
M-3: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Competition WOD
C-1: CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″