Tues

Main – CrossFit

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Main WOD

M-1: Bench Press (5-3-1 ; 5-3-1 build across all sets)

M-2: Bar Dips (3 x 15-20 ; weighted if possible)

Dips on a static bar.
If using a weight, try to build across sets

If you cannot do dips at this time, do CGPUs…

M-3: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Competition WOD

C-1: CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

C-2: Shoulder Press (5 x 8; moderate ; tight mid line)

Categories: WOD

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