Tuesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (8 Rounds for reps)

EMOM 8

Odd: 30 Double Unders

Even: 5 pullups (Strict)

Rx+ 50 Double Unders

Weighted Pullups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 D-Ball over Shoulder 100/70

10 Dips

15/12 Cals on Bike

Rx+

D-Ball 150/100

Ring Dips

15/12 Cals Assault Bike

Categories: WOD

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