Announcements
EVENTS COMING UP!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
BCF Main – CrossFit
Main WOD
Rest 8-10 min b/t wods
Competition WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
400m run
5 deadlifts 365/245
10 MU
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
500m row
15 TTB
10 S2OH 165/115