Wed

Announcements

EVENTS COMING UP!

9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Rest 8-10 min b/t wods

Competition WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

400m run

5 deadlifts 365/245

10 MU

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

500m row

15 TTB

10 S2OH 165/115

Categories: WOD

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