Wed

Announcements

EVENTS COMING UP!

9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Metcon (Time)

As a 2 person team complete the following

150 cal row

50 thrusters 115/75

100 TTB

50 C2B pull ups

100 alt pistols (200 air squats)

800m run together

1 person works , other rests

Complete each set before moving to next

35 min cap

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»