Announcements
EVENTS COMING UP!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
BCF Main – CrossFit
Main WOD
Metcon (Time)
As a 2 person team complete the following
150 cal row
50 thrusters 115/75
100 TTB
50 C2B pull ups
100 alt pistols (200 air squats)
800m run together
1 person works , other rests
Complete each set before moving to next
35 min cap