Beaverton Strength and Conditioning – CrossFit
Main WOD
Competition WOD
A: Metcon (Time)
5 rounds @ 80-85% of
20 Goblet squats 53/35
20 cal bike
20 pull ups
20 cal row
20 Russian swings 53/35
30 min cap
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5 rounds @ 80-85% of
20 Goblet squats 53/35
20 cal bike
20 pull ups
20 cal row
20 Russian swings 53/35
30 min cap
Previous Post:
Next Post: