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Girls Gone Wild! Get signed up!
https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event
BCF Main – CrossFit
Main WOD
A: Behind The Neck Jerk (Conga style….3 rep in 15 min)
B: Metcon (Time)
Partner WOD
As a 2 person team complete the following 1 person working at a time
2500m row
250 Air squats
120 pull ups
60 HSPU / 120 CGPU
Competition WOD
A: Metcon (No Measure)
4 rounds NFT
-Handstand walk 20 meters
-5-10 HSPU perpendicular to wall
-5-10 thighs to bar
-10 ring swings
-5-10 tuck to frog on parallettes
-10 pistols with PVC overhead
20 min
B: Metcon (No Measure)
30 min easy AD or row