Announcements
Thanksgiving Weekend Schedule:
Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
Saturday schedule change going forward:
7 AM
8:15 AM
9:30 AM
Sunday schedule change going forward:
10 AM Oly Class
BCF Main – CrossFit
Main WOD
A-C: Deadlift (3 x 3 , add 10#+ )
Comp class will do deadlifts before A/B
A: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Scale to try and get 20+ reps if the Rx weight is too far out
B: CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Do 30 pull ups / 30 push ups to sub MU