Announcements
Upcoming Events! Mark your calendars!
Saturday Dec 12 – Holiday Party – Casino Night
** No 9:30 AM Class, No Sunday Class**
Saturday Feb 13 – Valentine’s Day Massacre
Keep getting your Wishing on a WOD pledges! Money needs to be in no later than 12/28!
BCF Main – CrossFit
A: Metcon (Time)
3 rounds for time of
21 cal row
15 thrusters GPP-95/65 Comp – 115/75
9 C2B pull up GPP Comp – UB
B: Metcon (Time)
3 rounds for time
21 wall ball 20/14 Comp – UB 25/16
15 TTB Comp – UB
9 Burpees Comp- burpee box jump overs 24/20