BCF Main – CrossFit

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A: Clean (Build to a heavy in 20 min)

B: Metcon (Time)

30 squat cleans for time

Men – 225#

Ladies – 155#

Time cap – 10 min

Scale to finish

C: Metcon (AMRAP – Reps)

3 rounds of 30s sets of


Box jumps 24/20

Mu / C2B


Categories: WOD

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