BCF Main – CrossFit
A: Clean (Build to a heavy in 20 min)
B: Metcon (Time)
30 squat cleans for time
Men – 225#
Ladies – 155#
Time cap – 10 min
Scale to finish
C: Metcon (AMRAP – Reps)
3 rounds of 30s sets of
Burpees
Box jumps 24/20
Mu / C2B
Rest