Wed

BCF Main – CrossFit

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Main WOD

A: January Monthly Challenge (Time)

20 Wall Walks for Time

B: CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Time cap – 13 min

Categories: WOD