BCF Main – CrossFit
Main WOD
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Skill Work
3 sets
7-10 wide grip pull up
Behind neck
3 HS walk attempts
8 burpee box jump over