Announcements
TEEN SPRING BREAK CLASS:
10:30 – 11:30 AM
March 21 – 25
Email Mel at mgriffin@beavertoncrossfit.com to get your kid signed up!
NO CLASSES –
3/27 Easter Sunday
BCF Main – CrossFit
Main WOD
Metcon (Weight)
Every 30s for 10 min
1 hang snatch +
1 OH squat
Start at a moderate weight and build over sets
Metcon (No Measure)
AMRAP 20 at 80% effort
8 HSPU
16 Wallball
24 cal row