BCF Main – CrossFit
Main WOD
Pick either one today
Goal is to keep moving
Small breaks when needed
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
Metcon (Time)
Accessory work – COMP PEEPS
If time allows
21-15-9
TTB w/medball
Manmakers 35/20