Wed

BCF Main – CrossFit

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Main WOD

Pick either one today

Goal is to keep moving

Small breaks when needed

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here

Metcon (Time)

Accessory work – COMP PEEPS

If time allows

21-15-9

TTB w/medball

Manmakers 35/20

Categories: WOD

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