BCF Main – CrossFit
Main WOD
Metcon (Time)
5 sets of
400m run
10 HSPU
500m row
4/2 MU
Work @ 80-85% today
Do not red line
If you are bent over at any point you going too hard
Aerobic system today
5 sets of
400m run
10 HSPU
500m row
4/2 MU
Work @ 80-85% today
Do not red line
If you are bent over at any point you going too hard
Aerobic system today
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