Announcements
***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here: http://tinyurl.com/z6loa3h
BCF Main – CrossFit
Main WOD
Perform all work at 80% effort
Rest 5 min b/t WODs
Metcon (Time)
21-15-9 of
Deadlift @ 55%
Box jumps 24/20
Metcon (Time)
21-15-9 of
Pull up
OH squat 95/65
Metcon (Time)
21-15-9 of
Cal row
Burpee over erg