***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here:

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Perform all work at 80% effort

Rest 5 min b/t WODs

Metcon (Time)

21-15-9 of

Deadlift @ 55%

Box jumps 24/20

Metcon (Time)

21-15-9 of

Pull up

OH squat 95/65

Metcon (Time)

21-15-9 of

Cal row

Burpee over erg

Categories: WOD

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