Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Time)
800m Run
50 Russian Swings 70/53
50 Wall Balls 20/14
50 Pullups
50 Goblet Squats 70/53
15 Ring Muscle Ups
50 Goblet Squats 70/53
50 Pullups
50 Wall Balls 20/14
50 Russian Swings 70/53
800m Run
*40min CAP