Wednesday

Beaverton Strength and Conditioning – CrossFit Kids

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Skill Work

Metcon (No Measure)

Lunges

Push Press

Rope Climbs

Metcon

Metcon (No Measure)

AMRAP 8

10 DB Push Press

Walking Lunge Across Gym

10 Ring Rows

Sprint Back

Finisher

Metcon (No Measure)

Teams of 2-4

Descending Ladder

5-4-3-2-1

Burpees

Rope Raise/Lower

Categories: WOD

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