Wednesday Burn

Beaverton Strength and Conditioning – Bulldog Burn

Floor

Metcon (No Measure)

50-40-30-20-10

Double Under/Single Under

Russian Twists/Sit-ups (alternate each round)

Run 200m after each ab exercise

Bike

Metcon (No Measure)

15/10 Cals Bike

2-4-6-8-10

Alt. DB Snatch

Alt. Power Step-up

15/10 Cals Bike

10-8-6-4-2

Alt. DB Snatch

Alt. Power Step-up

15/10 Cals Bike

Finisher

Metcon (No Measure)

Partner Up

4 Rounds Each

P1: 250/200m Row

P2: OH Plate Hold

Categories: WOD

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