Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 15
1. 20/15 Cals Tread
2. 16 Double KB Deadlifts
3. 30 Russian Twists (15/side)
Rower
Metcon (No Measure)
AMRAP 15
25/20 Cals
14 SA DB Push Press (7/side)
10 Box Jumps
Finisher
Metcon (No Measure)
60 sec/side Couch Stretch
30 sec/side Scorpion