Beaverton Strength and Conditioning – CrossFit Kids
Warm-up
Metcon (No Measure)
2 Rounds
5 Super Slow Push-ups
Run Down/Back Pedal Return
5 Super Slow Squats
Bear Crawl
5 Ring Rows
Side Shuffle Down/Back
5 Tuck Jumps
Grapevine Down/Back
Monkey Hang
Metcon
Metcon (No Measure)
3 Rounds
20 Mountain Climbers
15 Ball Slams
10 Jumping Jacks
Rest 1 minute.
Finisher
Metcon (No Measure)
Relay
5-4-3-2-1
Burpees
Run
Sit-ups
Partner 1 completes 5 Burpees, runs to other side of gym and completes 5 Sit-ups, runs back. Tags partner and partner completes the same work. Each time Partner 1 has a turn, the reps decrease by 1.