Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Main WOD

A: Bench Press (4×5 @ 42×1)

Start with a moderate weight and build each set.

B: Metcon (AMRAP – Reps)

AMRAP 12 Minutes

3 Partner WOD

P1: Row: 250

P2: Toe to Bar (Score)

P3: Wall Ball (Score)

Partner 1 sets the pace, P2 and P3 score reps. Rotate through.

Categories: WOD

Previous Post:


Next Post: