Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Bench Press (4×5 @ 42×1)
Start with a moderate weight and build each set.
B: Metcon (AMRAP – Reps)
AMRAP 12 Minutes
3 Partner WOD
P1: Row: 250
P2: Toe to Bar (Score)
P3: Wall Ball (Score)
Partner 1 sets the pace, P2 and P3 score reps. Rotate through.