Train With The Pak
Fast. Effective. Affordable. Fun.
It’s time to transform your workout.
Train Anywhere, With Anyone
The garage, the gym, your living room, the nearest park. Get the inspiration and accountability you need to do your best
Train Low Tech
Train To Your Abilities
Multiple daily workouts available to meet you where you’re at and take you to the next level with instructional video help
Have Questions? Checkout Our FAQs!
Or contact us at email@example.com
WHEN CAN I START?
You can begin right now! See our Pricing page to get started.
WHAT IS BURN AND BUILD?
Burn & Build is a strength and conditioning program! You’ll get to burn calories as well as get stronger when you complete these workouts in their entirety. But no worries, you can choose each day what you want to do – Burn, Build, or both!
The Burn section is where you will torch some calories and get your sweat on. We will train both your aerobic and anaerobic engines. That means we vary our programming between longer steady state cardio sessions, moderate time and intensity sessions, as well as those heart pumping high intensity interval sessions. All three training types will help you take your fitness to the next level. The variety in the movements, intensity, and duration will also keep you from getting bored!
The Build section is for those athletes looking to getting stronger and define those muscles. Burning calories during our Burn sessions is great, but to build and keep muscle, a strength and hypertrophy (muscle building) program is key! We have a dedicated strength section each day where you will be able to measure your progress over time. Our accessory and physique work will help you look as good as you feel!
WHAT IS CROSSFIT?
CrossFit is defined as “constantly varied, functional movement executed at high intensity to increase one’s work capacity across broad time and modal domains.”
WHAT THE HECK DOES THAT MEAN?
It means our programming here at BSC is designed with YOUR goals in mind. We want to maximize your confidence and ability in day-to-day activities (picking things up without back pain, going up stairs without huffing and puffing, carrying your groceries without wincing), our GPP (general physical preparedness) programming will make this a reality for you. We consider this the best kind of training and each workout is designed to be scaleable and achieveable by each and every person that walks in our door.
DO I HAVE TO HAVE A GYM MEMBERSHIP TO DO THESE WORKOUTS?
No, not at all. The whole point of PAK Training is to make high-quality workouts accessible for everyone, even if you don’t have a gym membership.
WHAT TYPE OF EQUIPMENT WILL I NEED?
For the Burn section of our program, we recommend a set of dumbbells to get started. This is all you’ll need to do every daily Burn workout. Next step would be to get a jump rope and something to use for pulling, like a pull-up bar, straps, or rings. Optionally, if you want to add variety to your workout, consider getting a kettlebell, wallball, and/or something to step up on. You can grow your gym as you grow your love for fitness. That said, if you do have access to more sophisticated equipment, great!
The Build section of the program is written for the full gym setup, though you can modify if you are starting with less.
CrossFit requires a full gym setup though you can modify if you are starting with less.
HOW LONG DO THE WORKOUTS TAKE?
Less than an hour from warm-up to cool-down. Some days have optional accessory work programmed, but you’ll get the bulk of what you need from our effective daily workouts.
HOW MANY DAYS OF PROGRAMMING ARE SCHEDULED EACH WEEK?
Our program includes seven days of CrossFit Wods and six days of Burn and Build workouts with Saturday as a rest day.
ARE THERE DAILY WARM-UPS?
Warm up videos coming soon.
WHAT IF I DON’T KNOW HOW TO PERFORM A MOVEMENT IN THE DAILY WORKOUT?
Check out our Movement Library or YouTube channel for instruction. If you don’t see what you need there ask in our PAK Training Private Facebook group.
WHAT IF I MISS A DAY OF TRAINING?
It’s up to you! You can make up the day or just jump back on for today’s scheduled workout.
HOW DO I GET ADDED TO THE PRIVATE FACEBOOK GROUP?
After you’ve purchased your PAK Training membership we will email you a link request to join our private Facebook group.
DO YOU HAVE A FAMILY MEMBERSHIP PLAN?
We offer a spouse/family membership plan for $10/month for the second active member to be set up with their own Wodify account and full access to all of the Members Only features. Email firstname.lastname@example.org to have your family member set up. We do not have it available to purchase on the website. Spouses can’t share a Wodify account where both can log results; individual Wodify accounts are necessary for logging and tracking. We do not add spouses/family members without active memberships to the social media pages.
CAN I CHANGE OR UPGRADE MY MEMBERSHIP PLAN?
Sure. Email email@example.com to make changes to your account.
HOW DO I UPDATE THE PAYMENT INFO?
Open the Wodify app, go to Settings, and select Payment Info. You can make changes there.
HOW DO I CANCEL MY MEMBERSHIP?
Simply email firstname.lastname@example.org at least 72 hours before your next subscription payment, and we’ll take you off the roster.