Train With The Pak
Fast. Effective. Affordable. Fun.
It’s time to transform your workout.
Train Anywhere, With Anyone
The garage, the gym, your living room, the nearest park. Get the inspiration and accountability you need to do your best
Train Low Tech
No fancy equipment required.
Train To Your Abilities
Multiple daily workouts available to meet you where you’re at and take you to the next level with instructional video help
Should I Burn?
BURN those cals
Or should I Build?
Or BUILD those muscles. If you feel like really getting after it do BOTH!
THE CHOICE IS YOURS!
You deserve this workout. And it’s 100% possible.
Student on the Go
Hit your fitness goals and get to class on time.
Who said a business trip has to break your routine?
Have Questions? Checkout Our FAQs!
Or contact us at firstname.lastname@example.org
WHEN CAN I START?
You can begin right now! See our Pricing page to get started.
WHAT IS BURN?
The Burn is our metabolic conditioning program for those of you ready to torch some calories and get your sweat on. We will train both your aerobic and anaerobic engines in this program. That means we vary our programming between longer steady state cardio sessions, moderate time and intensity sessions, as well as those heart pumping high intensity interval sessions. All three training types will help you take your fitness to the next level. The variety in the movements, intensity, and duration will also keep you from getting bored!
WHAT IS BUILD?
The Build program is our physique and strength program for those athletes looking to getting stronger and define those muscles. Burning calories during our Burn sessions is great, but to build and keep muscle, a strength and hypertrophy (muscle building) program is key! We will have a dedicated strength program where you will be able to measure your progress over time. Our physique work will help you look as good as you feel! You will also find accessory work here that will help build a strong core and keep your shoulders healthy!
WHAT ARE BETA AND ALPHA?
Beta: This is a suggested weight if you have been training consistently for at least 6+ months. Keep in mind that this is just a suggestion to guide you. If you find that the Beta weights and/or movements are too challenging, then scale back so that you can achieve the goal set for the workout.
Alpha: If you find that you have been smashing the goal for the workout with the Beta weights and movements, then you can challenge yourself with the Alpha option. The Alpha option may ask you to perform the workout with heavier weights, more repetitions, or at a faster pace. Keep in mind that you will want to pick the weight and movements that allow you to move well and meet the workout of the day goal.
DO I HAVE TO HAVE A GYM MEMBERSHIP TO DO THESE WORKOUTS?
No, not at all. The whole point of PAK Training is to make high-quality workouts accessible for everyone, even if you don’t have a gym membership.
WHAT TYPE OF EQUIPMENT WILL I NEED?
For Burn, we recommend a set of dumbbells to get started. This is all you’ll need to do every daily Burn workout. Next step would be to get a jump rope and something to use for pulling, like a pull-up bar, straps or rings. Optionally, if you want to add variety to your workout, consider getting a kettlebell, wallball, and/or something to step up on. You can grow your gym as you grow your love for fitness. That said, if you do have access to more sophisticated equipment, great!
Our Build program is written for the full gym setup, though you can modify if you are starting with less.
HOW LONG DO THE WORKOUTS TAKE?
Less than an hour from warm-up to cool-down. Some days have optional accessory work programmed, but you’ll get the bulk of what you need from our effective daily workouts.
HOW MANY DAYS OF PROGRAMMING ARE SCHEDULED EACH WEEK?
Our program includes six Burn workouts a week and five Build workouts.
ARE THERE DAILY WARM-UPS?
Check out our Movement Library for warm-up videos.
WHAT IF I DON’T KNOW HOW TO PERFORM A MOVEMENT IN THE DAILY WORKOUT?
Check out our tips on our PAK Training Private Facebook group or search our detailed Movement Library for instruction.
WHAT IF I MISS A DAY OF TRAINING?
It’s up to you! You can make up the day or just jump back on for today’s scheduled workout.
HOW DO I GET ADDED TO THE PRIVATE FACEBOOK GROUP?
After you’ve purchased your PAK Training membership we will email you a link request to join our private Facebook group.
WHAT IS THE REWARDS PROGRAM?
Fitness is all about consistency, and treats are a great reason to keep going. That’s why we offer the PAK rewards program.
Log 60 PAK workouts; get a free PAK T-shirt. Yep – you heard that right.
Log 365 workouts, and you’ll be a member of the PAK Elite Club – and that means more free treats!
Just email email@example.com to let us know when you hit your goals, so we can get you your rewards.
DO YOU HAVE A FAMILY MEMBERSHIP PLAN?
We offer a spouse/family membership plan for $10/month for the second active member to be set up with their own Wodify account and full access to all of the Members Only features. Email firstname.lastname@example.org to have your family member set up. We do not have it available to purchase on the website. Spouses can’t share a Wodify account where both can log results; individual Wodify accounts are necessary for logging and tracking. We do not add spouses/family members without active memberships to the social media pages.
CAN I CHANGE OR UPGRADE MY MEMBERSHIP PLAN?
Sure. Email email@example.com to make changes to your account.
HOW DO I UPDATE THE PAYMENT INFO?
Open the Wodify app, go to Settings, and select Payment Info. You can make changes there.
HOW DO I CANCEL MY MEMBERSHIP?
Simply email firstname.lastname@example.org at least 72 hours before your next subscription payment, and we’ll take you off the roster.