Train With The Pak
Fast. Effective. Affordable. Fun
Train Anywhere, With Anyone
The garage, the gym, your living room, the nearest park. Get the inspiration and accountability you need to do your best
Train Low Tech
No fancy equipment required.
Train To Your Abilities
Multiple daily workouts available to meet you where you’re at and take you to the next level with instructional video help
You deserve this workout. And it’s 100% possible.
Student on the Go
Hit your fitness goals and get to class on time.
Who said a business trip has to break your routine?
Choose a monthly subscription that works for you
Filled With Every Feature You Need
Have Questions? Checkout Our FAQs!
Or contact us at firstname.lastname@example.org
ARE THERE DAILY WARM-UPS?
Yes, our movement library offers daily warm-ups to choose from.
CAN I CHANGE OR UPGRADE MY MEMBERSHIP PLAN?
Sure. Email email@example.com to make changes to your account.
DO I HAVE TO HAVE A GYM MEMBERSHIP TO DO THESE WORKOUTS?
No, not at all. The whole point of PAK Training is to make high-quality workouts accessible for everyone, even if you don’t have a gym membership.
DO YOU HAVE A FAMILY MEMBERSHIP PLAN?
We offer a spouse/family membership plan for $10/month for the second active member to be set up with their own Wodify account and full access to all of the Members Only features. Email firstname.lastname@example.org to have your family member set up. We do not have it available to purchase on the website. Spouses can’t share a Wodify account where both can log results; individual Wodify accounts are necessary for logging and tracking. We do not add spouses/family members without active memberships to the social media pages.
HOW DO I CANCEL MY MEMBERSHIP?
Simply email email@example.com at least 72 hours before your next subscription payment, and we’ll take you off the roster.
HOW DO I GET ADDED TO THE PRIVATE SOCIAL MEDIA PAGES?
After you’ve purchased your PAK Training membership, we’ll reach out by email to ask for your Instagram name and send you a link request to join our private Facebook group.
HOW DO I UPDATE THE PAYMENT INFO?
Open the Wodify app, go to Settings, and select Payment Info. You can make changes there.
HOW LONG DO THE WORKOUTS TAKE?
Less than an hour from warm-up to cool-down. Some days have optional accessory work programmed, but you’ll get the bulk of what you need from our effective daily workouts.
HOW MANY DAYS OF PROGRAMMING ARE SCHEDULED EACH WEEK?
Our program includes seven workouts a week, one Burn and one Build for each group each day.
WHAT IF I DON’T KNOW HOW TO PERFORM A MOVEMENT IN THE DAILY WORKOUT?
Check out our tips on Instagram or search our detailed Movement Library for instruction.
WHAT IF I MISS A DAY OF TRAINING?
It’s up to you! You can make up the day or just jump back on for today’s scheduled workout.
WHAT IS BUILD?
The Build program is our physique and strength program for those athletes looking to getting stronger and define those muscles. Burning calories during our Burn sessions is great, but to build and keep muscle, a strength and hypertrophy (muscle building) program is key! We will have a dedicated strength program where you will be able to measure your progress over time. Our physique work will help you look as good as you feel! You will also find accessory work here that will help build a strong core and keep your shoulders healthy!
WHAT IS BURN?
The Burn is our metabolic conditioning program for those of you ready to torch some calories and get your sweat on. We will train both your aerobic and anaerobic engines in this program. That means we vary our programming between longer steady state cardio sessions, moderate time and intensity sessions, as well as those heart pumping high intensity interval sessions. All three training types will help you take your fitness to the next level. The variety in the movements, intensity, and duration will also keep you from getting bored!
Under the Burn umbrella you will find options based upon your access to gym equipment. The Alpha program is for an athlete with a complete home gym or access to a gym. Beta is programmed for an athlete with dumbbells and possibly some other gym equipment. The great thing about Pak Training is that you are not limited to just one program – you can mix and match based on your available equipment, abilities, and goals.
WHAT IS THE REWARDS PROGRAM?
Fitness is all about consistency, and treats are a great reason to keep going. That’s why we offer the PAK rewards program.
Log 60 PAK workouts; get a free PAK T-shirt. Yep – you heard that right.
Log 365 workouts, and you’ll be a member of the PAK Elite Club – and that means more free treats!
Just email firstname.lastname@example.org to let us know when you hit your goals, so we can get you your rewards.
WHAT TYPE OF EQUIPMENT WILL I NEED?
We recommend a set of dumbbells to get started. This is all you’ll need to do every daily workout. Next step would be to get a jump rope and something to use for pulling, like a pullup bar, straps or rings. Optionally, if you want to add variety to your workout, consider getting a kettlebell, wallball, and/or something to step up on. You can grow your gym as you grow your love for fitness. That said, if you do have access to more sophisticated equipment, great! Our program is written for the full gym setup, with modifications for those who are starting with less. As a result, no matter how much or little equipment you have to start, these workouts will work for you.
WHEN CAN I START?
You can begin right now! See our Membership page to get started.