Train With The Pak

Fast. Effective. Affordable. Fun
It's time to transform your workout

Train Anywhere, With Anyone

The garage, the gym, your living room, the nearest park. Get the inspiration and accountability you need to do your best

CrossFit

Train Low Tech

No fancy equipment required.

CrossFit

Train To Your Abilities

Multiple daily workouts available to meet you where you’re at and take you to the next level with instructional video help

Busy Parent

You deserve this workout. And it’s 100% possible.

Student on the Go

Hit your fitness goals and get to class on time.

Busy Professional

Who said a business trip has to break your routine?

Choose a monthly subscription that works for you

Filled With Every Feature You Need

Daily Workout
Program Resources
Private Online Community
Nutrition
Rewards Program

Month to Month

  • $25 per month
  • Pay month to month

Purchase Now

3 Month Subscription

  • $22 per month
  • $66 one time purchase

Purchase Now

6 Month Subscription

  • $20 per month
  • $120 one time purchase

Purchase Now

12 Month Subscription

  • $19 per month
  • $216 one time purchase

Purchase Now

  • What keeps me coming back?

    What keeps me coming back? Community, quality coaching, variety of workouts (especially strength piece)

    anusheel
  • Excellent programming!!

    … excellent programming (really well designed to keep you moving the whole hour with strength, conditioning and accessory work.) The community is also re

    ashley l

Have Questions? Checkout Our FAQs!

Or contact us at contact@paktraining.com
ARE THERE DAILY WARM-UPS?

Yes, our movement library offers daily warm-ups to choose from.

CAN I CHANGE OR UPGRADE MY MEMBERSHIP PLAN?

Sure. Email contact@paktraining.com to make changes to your account.

DO I HAVE TO HAVE A GYM MEMBERSHIP TO DO THESE WORKOUTS?

No, not at all. The whole point of PAK Training is to make high-quality workouts accessible for everyone, even if you don’t have a gym membership.

DO YOU HAVE A FAMILY MEMBERSHIP PLAN?

We offer a spouse/family membership plan for $10/month for the second active member to be set up with their own Wodify account and full access to all of the Members Only features. Email contact@paktraining.com to have your family member set up. We do not have it available to purchase on the website. Spouses can’t share a Wodify account where both can log results; individual Wodify accounts are necessary for logging and tracking. We do not add spouses/family members without active memberships to the social media pages.

HOW DO I CANCEL MY MEMBERSHIP?

Simply email contact@paktraining.com at least 72 hours before your next subscription payment, and we’ll take you off the roster.

HOW DO I GET ADDED TO THE PRIVATE SOCIAL MEDIA PAGES?

After you’ve purchased your PAK Training membership, we’ll reach out by email to ask for your Instagram name and send you a link request to join our private Facebook group.

HOW DO I UPDATE THE PAYMENT INFO?

Open the Wodify app, go to Settings, and select Payment Info. You can make changes there.

HOW LONG DO THE WORKOUTS TAKE?

Less than an hour from warm-up to cool-down. Some days have optional accessory work programmed, but you’ll get the bulk of what you need from our effective daily workouts.

HOW MANY DAYS OF PROGRAMMING ARE SCHEDULED EACH WEEK?

Our program includes seven workouts a week, one Burn and one Build for each group each day.

WHAT IF I DON’T KNOW HOW TO PERFORM A MOVEMENT IN THE DAILY WORKOUT?

Check out our tips on Instagram or search our detailed Movement Library for instruction.

WHAT IF I MISS A DAY OF TRAINING?

It’s up to you! You can make up the day or just jump back on for today’s scheduled workout.

WHAT IS BUILD?

The Build program is our physique and strength program for those athletes looking to getting stronger and define those muscles. Burning calories during our Burn sessions is great, but to build and keep muscle, a strength and hypertrophy (muscle building) program is key! We will have a dedicated strength program where you will be able to measure your progress over time. Our physique work will help you look as good as you feel! You will also find accessory work here that will help build a strong core and keep your shoulders healthy!

WHAT IS BURN?

The Burn is our metabolic conditioning program for those of you ready to torch some calories and get your sweat on. We will train both your aerobic and anaerobic engines in this program. That means we vary our programming between longer steady state cardio sessions, moderate time and intensity sessions, as well as those heart pumping high intensity interval sessions. All three training types will help you take your fitness to the next level. The variety in the movements, intensity, and duration will also keep you from getting bored!

Under the Burn umbrella you will find options based upon your access to gym equipment. The Alpha program is for an athlete with a complete home gym or access to a gym. Beta is programmed for an athlete with dumbbells and possibly some other gym equipment. The great thing about Pak Training is that you are not limited to just one program – you can mix and match based on your available equipment, abilities, and goals.

WHAT IS THE REWARDS PROGRAM?

Fitness is all about consistency, and treats are a great reason to keep going. That’s why we offer the PAK rewards program.

Log 60 PAK workouts; get a free PAK T-shirt. Yep – you heard that right.

Log 365 workouts, and you’ll be a member of the PAK Elite Club – and that means more free treats!

Just email contact@paktraining.com to let us know when you hit your goals, so we can get you your rewards.

WHAT TYPE OF EQUIPMENT WILL I NEED?

We recommend a set of dumbbells to get started. This is all you’ll need to do every daily workout. Next step would be to get a jump rope and something to use for pulling, like a pullup bar, straps or rings. Optionally, if you want to add variety to your workout, consider getting a kettlebell, wallball, and/or something to step up on. You can grow your gym as you grow your love for fitness. That said, if you do have access to more sophisticated equipment, great! Our program is written for the full gym setup, with modifications for those who are starting with less. As a result, no matter how much or little equipment you have to start, these workouts will work for you.

WHEN CAN I START?

You can begin right now! See our Membership page to get started.