CrossFit and Burn & Build are both strength and conditioning programs. CrossFit incorporates the Olympic Lifts (Clean & Jerk, Snatch) with a barbell and focuses on higher level gymnastic movements. CrossFit is scalable for every athlete. Burn & Build is less technical and barbells are only used during the strength portion of the class.
Ready to give CrossFit a try? Join us for a Free CrossFit Intro Class where you'll warm up with the class then review some basic movements with a coach and end with a brief workout. We'll even be able to tell you if you're ready to jump into our regular classes or if you need to complete our Onboarding program.
For your Burn & Build trial be sure to select the class that says “Burn & Build”. Arrive ten minutes early and our coach will provide you with an overview of the movements you’ll be performing in the class. Come on in and make the most of your workout!
Click the button below to schedule your free intro session and come visit us in person.
We'll talk about your schedule and goals, and come up with a fitness plan for you.
Start your journey to a fuller, healthier life as you reach your fitness goals.
Visit our FAQs page, or fill out the form to contact us with your questions and a coach will be in touch with answers.
16305 Northwest Bethany Court, Beaverton, Oregon 97006, United States
16305 Northwest Bethany Court, Beaverton, Oregon 97006, United States