Nutrition Coaching

DIAL IN YOUR FITNESS BY WAY OF WHOLESOME, FUEL-FOCUSED NUTRITION
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NUTRITION COACHING
We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

HOW DOES IT WORK?
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

FILL OUT THE QUESTIONNAIRE — Answer a few questions so we can get to know you.
MEET YOUR COACH — We’ll assign you to a nutrition coach to guide you through every step.
SET YOUR GOALS — Then your coach will tell you how many grams of protein, fats, and carbs you need to consume daily to reach them.
KEEP TRACK — Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
GAIN SUPPORT — Stay accountable with weekly one-on-one check-ins.

WHAT TO EXPECT

Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

*Results may vary. Following your coach’s guidelines is required for best results.

Email info@beavertonsc.com for more information.

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