Coaches

MIKE FORD
MIKE FORD
OWNER/HEAD COACH

Mike has spent the last 30 years training and teaching fitness. H...

CHRISTINE FORD
CHRISTINE FORD
OWNER/COACH

Christine stumbled upon CrossFit in 2008 while looking for someth...

DAWNA GRAHAM
DAWNA GRAHAM
OWNER/COACH

Dawna’s background and experiences include social work, human r...

SASHA DESILVA
SASHA DESILVA
COACH

After some intense peer pressure in 2011, Sasha gave in and tried...

DERICK SHODA
DERICK SHODA
Coach

Derick Shoda comes from the beautiful islands of Hawaii. His pass...

JESSE GUNNELL
JESSE GUNNELL
COACH

Jesse found his love for CrossFit in high school where one of his...

COLLEEN CUSHING
COLLEEN CUSHING
COACH

Colleen was a “late bloomer” to the world of athletics.  Ne...

Rich Roskopf, LMT
Rich Roskopf, LMT
Sports Massage Therapist/Coach

Rich has spent the last 15 years studying exercise, biomechanics,...

ISABELLE FORD
ISABELLE FORD
OFFICE ADMIN AND COACH

Isabelle has been exposed and involved in fitness since the time ...

DUCHESS
DUCHESS
THE BOSS

Duchess came to us after a very dramatic beginning! Her and her b...