Coaches

MIKE FORD
MIKE FORD
OWNER/HEAD COACH

Mike has spent the last 30 years training and teaching fitness. H...

CHRISTINE FORD
CHRISTINE FORD
OWNER/COACH

Christine stumbled upon CrossFit in 2008 while looking for someth...

DAWNA GRAHAM
DAWNA GRAHAM
OWNER/COACH

Dawna’s background and experiences include social work, human r...

SASHA DESILVA
SASHA DESILVA
COACH

After some intense peer pressure in 2011, Sasha gave in and tried...

DERICK SHODA
DERICK SHODA
Coach

Derick Shoda comes from the beautiful islands of Hawaii. His pass...

Joey Arnold
Joey Arnold
COACH

My name is Joey. I have been a certified trainer since 2008. I'm...

COLLEEN CUSHING
COLLEEN CUSHING
COACH

Colleen was a “late bloomer” to the world of athletics.  Ne...

Rich Roskopf, LMT
Rich Roskopf, LMT
Sports Massage Therapist/Coach

Rich has spent the last 15 years studying exercise, biomechanics,...

DUCHESS
DUCHESS
THE BOSS

Duchess came to us after a very dramatic beginning! Her and her b...