Coaches

MIKE FORD

MIKE FORD

OWNER/HEAD COACH

Michael has spent the last 30 years training and teaching fitness...

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CHRISTINE FORD

CHRISTINE FORD

OWNER/COACH

Christine stumbled upon CrossFit in 2008 while looking for someth...

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DAWNA GRAHAM

DAWNA GRAHAM

OWNER/COACH

Dawna’s background and experiences include social work, human r...

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SASHA DESILVA

SASHA DESILVA

COACH

After some intense peer pressure in 2011, Sasha gave in and tried...

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DERICK SHODA

DERICK SHODA

Coach

Derick Shoda comes from the beautiful islands of Hawaii. His pass...

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JESSE GUNNELL

JESSE GUNNELL

COACH

Jesse found his love for CrossFit in high school where one of his...

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COLLEEN CUSHING

COLLEEN CUSHING

COACH

Colleen was a “late bloomer” to the world of athletics.  Ne...

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Rich Roskopf, LMT

Rich Roskopf, LMT

Sports Massage Therapist/Coach

Rich has spent the last 15 years studying exercise, biomechanics,...

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ISABELLE FORD

ISABELLE FORD

OFFICE ADMIN AND COACH

Isabelle has been exposed and involved in fitness since the time ...

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DUCHESS

DUCHESS

THE BOSS

Duchess came to us after a very dramatic beginning! Her and her b...

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