Coaches

MIKE FORD

OWNER/HEAD COACH

Mike has spent the last 30 years training and teaching fitness. H...

CHRISTINE FORD

OWNER/COACH

Christine stumbled upon CrossFit in 2008 while looking for someth...

DAWNA GRAHAM

OWNER/COACH

Dawna’s background and experiences include social work, human r...

SASHA DESILVA

COACH

After some intense peer pressure in 2011, Sasha gave in and tried...

DERICK SHODA

Coach

Derick Shoda comes from the beautiful islands of Hawaii. His pass...

JOEY ARNOLD

COACH

My name is Joey. I have been a certified trainer since 2008. I'm...

KATIE KING

COACH

Katie grew up participating in team sports, eventually pursuing s...

EMME MCATEE

COACH

Emme started CrossFit in 2013 after graduating from the Universit...

CAMPBELL STARR

Coach

Campbell was born in SC, playing most sports until significant in...

COLLEEN CUSHING

COACH

Colleen was a “late bloomer” to the world of athletics.  Ne...

RACHEL ARNOLD

COACH

I started as a personal trainer at 24 hr fitness in 2010 (fun fac...

DUCHESS

THE BOSS

Duchess came to us after a very dramatic beginning! Her and her b...