Coaches

MIKE FORD
OWNER/HEAD COACH

Mike has spent the last 30 years training and teaching fitness. H...

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CHRISTINE FORD
OWNER/COACH

Christine stumbled upon CrossFit in 2008 while looking for someth...

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SASHA DESILVA
COACH/NUTRITION COACH

After some intense peer pressure in 2011, Sasha gave in and tried...

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DERICK SHODA
COACH

Derick Shoda comes from the beautiful islands of Hawaii. His pass...

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DAWNA GRAHAM
OWNER/NUTRITION COACH

Dawna’s background and experiences include social work, human r...

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EMME MCATEE
COACH

Emme started CrossFit in 2013 after graduating from the Universit...

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KATIE KING
COACH

Katie grew up participating in team sports, eventually pursuing s...

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LYNDSEY EKSTROM
COACH

I have been into fitness my whole life. I started lifting weights...

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NICK COOPER
COACH

I have been a meathead my entire life. I grew up playing traditio...

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COLLEEN CUSHING
COACH

Colleen was a “late bloomer” to the world of athletics.  Ne...

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LAUREN MCFARLAND
COACH

Lauren has always either participated or worked in the world of s...

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GIANLUCA MORESCALCHI
INTERN

I've played sports for as long as I can remember from playing soc...

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