MIKE FORD

MIKE FORD

OWNER/HEAD COACH

Michael has spent the last 30 years training and teaching fitness...

Read Bio
CHRISTINE FORD

CHRISTINE FORD

OWNER/COACH

Christine stumbled upon CrossFit in 2008 while looking for someth...

Read Bio
DAWNA GRAHAM

DAWNA GRAHAM

OWNER/COACH

Dawna’s background and experiences include social work, human r...

Read Bio
SASHA DESILVA

SASHA DESILVA

COACH

After some intense peer pressure in 2011, Sasha gave in and tried...

Read Bio
DERICK SHODA

DERICK SHODA

Coach

Derick Shoda comes from the beautiful islands of Hawaii. His pass...

Read Bio
JESSE GUNNELL

JESSE GUNNELL

COACH

Jesse found his love for CrossFit in high school where one of his...

Read Bio
COLLEEN CUSHING

COLLEEN CUSHING

COACH

Colleen was a “late bloomer” to the world of athletics.  Ne...

Read Bio
Rich Roskopf, LMT

Rich Roskopf, LMT

Sports Massage Therapist/Coach

Rich has spent the last 15 years studying exercise, biomechanics,...

Read Bio
ISABELLE FORD

ISABELLE FORD

OFFICE ADMIN AND COACH

Isabelle has been exposed and involved in fitness since the time ...

Read Bio
DUCHESS

DUCHESS

THE BOSS

Duchess came to us after a very dramatic beginning! Her and her b...

Read Bio