Coaches

MIKE FORD
MIKE FORD
OWNER/HEAD COACH

Mike has spent the last 30 years training and teaching fitness. H...

CHRISTINE FORD
CHRISTINE FORD
OWNER/COACH

Christine stumbled upon CrossFit in 2008 while looking for someth...

DAWNA GRAHAM
DAWNA GRAHAM
OWNER/COACH

Dawna’s background and experiences include social work, human r...

SASHA DESILVA
SASHA DESILVA
COACH

After some intense peer pressure in 2011, Sasha gave in and tried...

DERICK SHODA
DERICK SHODA
Coach

Derick Shoda comes from the beautiful islands of Hawaii. His pass...

JOEY ARNOLD
JOEY ARNOLD
COACH

My name is Joey. I have been a certified trainer since 2008. I'm...

KATIE KING
KATIE KING
COACH

Katie grew up participating in team sports, eventually pursuing s...

EMME MCATEE
EMME MCATEE
COACH

Emme started CrossFit in 2013 after graduating from the Universit...

CAMPBELL STARR
CAMPBELL STARR
Coach

Campbell was born in SC, playing most sports until significant in...

COLLEEN CUSHING
COLLEEN CUSHING
COACH

Colleen was a “late bloomer” to the world of athletics.  Ne...

RACHEL ARNOLD
RACHEL ARNOLD
COACH

I started as a personal trainer at 24 hr fitness in 2010 (fun fac...

DUCHESS
DUCHESS
THE BOSS

Duchess came to us after a very dramatic beginning! Her and her b...