MIKE FORD
OWNER/HEAD COACH
Mike has spent the last 30 years training and teaching fitness. H...
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CHRISTINE FORD
OWNER/COACH
Christine stumbled upon CrossFit in 2008 while looking for someth...
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DAWNA GRAHAM
OWNER/COACH
Dawna’s background and experiences include social work, human r...
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SASHA DESILVA
COACH
After some intense peer pressure in 2011, Sasha gave in and tried...
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DERICK SHODA
Coach
Derick Shoda comes from the beautiful islands of Hawaii. His pass...
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KATIE KING
COACH
Katie grew up participating in team sports, eventually pursuing s...
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EMME MCATEE
COACH
Emme started CrossFit in 2013 after graduating from the Universit...
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CAMPBELL STARR
Coach
Campbell was born in SC, playing most sports until significant in...
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COLLEEN CUSHING
COACH
Colleen was a “late bloomer” to the world of athletics. Ne...
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LYNDSEY EKSTROM
COACH
I have been into fitness my whole life. I started lifting weights...
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