Coaches MIKE FORDOWNER/HEAD COACHMike has spent the last 30 years training and teaching fitness. H...CHRISTINE FORDOWNER/COACHChristine stumbled upon CrossFit in 2008 while looking for someth...DAWNA GRAHAMOWNER/COACHDawna’s background and experiences include social work, human r...SASHA DESILVACOACHAfter some intense peer pressure in 2011, Sasha gave in and tried...DERICK SHODACoachDerick Shoda comes from the beautiful islands of Hawaii. His pass...COLLEEN CUSHINGCOACHColleen was a “late bloomer” to the world of athletics. Ne...Rich Roskopf, LMTSports Massage Therapist/CoachRich has spent the last 15 years studying exercise, biomechanics,...ISABELLE FORDOFFICE ADMIN AND COACHIsabelle has been exposed and involved in fitness since the time ...DUCHESSTHE BOSSDuchess came to us after a very dramatic beginning! Her and her b...
