Coaches MIKE FORDOWNER/HEAD COACHMike has spent the last 30 years training and teaching fitness. H...CHRISTINE FORDOWNER/COACHChristine stumbled upon CrossFit in 2008 while looking for someth...DAWNA GRAHAMOWNER/COACHDawna’s background and experiences include social work, human r...SASHA DESILVACOACHAfter some intense peer pressure in 2011, Sasha gave in and tried...DERICK SHODACoachDerick Shoda comes from the beautiful islands of Hawaii. His pass...Joey ArnoldCOACHMy name is Joey. I have been a certified trainer since 2008. I'm...COLLEEN CUSHINGCOACHColleen was a “late bloomer” to the world of athletics. Ne...RACHEL ARNOLDCOACHI started as a personal trainer at 24 hr fitness in 2010 (fun fac...Rich Roskopf, LMTSports Massage Therapist/CoachRich has spent the last 15 years studying exercise, biomechanics,...DUCHESSTHE BOSSDuchess came to us after a very dramatic beginning! Her and her b...
