- Time Needed: 18 minutes
- Equipment Needed: No Equipment Needed
Workout Notes
Workout
AMRAP 18
- 2 wall walks
- 6 pull ups
- 12 alt lunges
- 16 Russian twists w/weight
- 200m run
MODs
- Plank walk outs x 3
- Banded or assisted pull ups
- Russian twists w/ no weight
- Bike or row 1 min
Strategy
- Your goal is to keep moving at around 75-80% effort
- Focus on good form rather than speed
- Scale movements to stay moving
- I would try and do each move unbroken and breath/rest a bit between
- When it is close to time then pick up pace to finish str[..]
