Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
20min AMRAP
10 Alt. Russian Step up 24/20″
20 Cals on Bike
30 Cals on Rower/Ski Erg
100m Run
20min AMRAP
10 Alt. Russian Step up 24/20″
20 Cals on Bike
30 Cals on Rower/Ski Erg
100m Run
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