Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
Working at 70%
MyZone: Green / Yellow
24min AMRAP
20 Air Squats
20 Banded Face Pulls
20 DB Bench (Light/Mod)
20 Cals on Bike
20 Cals on Tread
20 Cal Row