ThursPosted on October 18, 2017 by affiliate Beaverton Strength and Conditioning – CrossFit Main WOD A: Metcon (AMRAP – Rounds and Reps) 25min AMRAP Row 250m Bike 20 Cals 2 Turkish get up (light/mod) *Every 5th minute perform 25 DU’sPerform at 70-80% effort