5th Annual Wishing on a WOD

Main – CrossFit

Come join us for our 5th Annual Wishing on a WOD benefiting Make-A-Wish® Oregon!

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Main WOD

Wishing on a WOD (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

15 Air Squats

10 Sit-ups

5 Push-ups