Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
Perform at no higher than 70%
MyZone: Bule/Green
24 min AMRAP
15 Russian KB Swings
15 Lunges in place
15 1-Arm Push Press w/ KB
15 Cals on Bike/Tread/Row/Ski erg (Rotate each round)
*Every 6 minutes (Including 0:00) perform 10 BB goodmornings