Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (10 Rounds for reps)
EMOM 10
Odd: 15 TTB
Even: 15 V-Up
B: Metcon (Time)
For Time:
500m Row / 400m Run
50 Deadlift 185/135
500m Row / 400m Run
50 Back Squat 135/95
500m Row / 400m Run
50 S2OH 115/75