Main – CrossFit
EMOM: Metcon (Weight)
1 Squat Snatch EMOM for 20 min
Minutes 1-5 @ 70% of 1RM
Minutes 6-10 add #10
Minutes 10-15 add #5
Minute 16 add #5
Minute 17 add #5
Minute 18 add #5
Minute 19 add #5
Minute 20 add #5
Goal is to reach 90 – 90% of your max in 20 singles or hit a new max
4 RFT: Metcon (Time)
4 Rounds for time
400m run
50 double unders or 75 singles